Category
mental health
Visualisation (or journeying) is a way to explore and change your inner world. You may choose to do this to
You don't only get to grieve when someone dies... as the shadows of conciousness come to light, you may find
Trigger warning: this video contains a discussion of self-harm. There are no details given but it still might be triggering
Or viistWhen a little voice bearing a compliment for you enters your mind, do you swat it away and quickly
In this Part 2, I explain how the distressing experiences that are sometimes called "mental illness" can be a part
"Ascension" is a word you might be very familiar with, or never have heard. I talk about it a lot
Sitting with distressing emotions doesn't seem like fun, but once we have mastered this skill, we will be amply rewarded
Journey to Integration Part 1: Awareness Part of the unconscious human condition is to have many fragmented aspects of self
Journey to Integration Part 2: The Work Part of the unconscious human condition is to have many fragmented aspects of
