Category
healing
Getting a diagnosis of any type of mental illness can be a disheartening experience, especially if you accept the message
Conflict within families can be an extremely painful part of our personal growth. It can lead to total estrangement, sometimes
Visualisation (or journeying) is a way to explore and change your inner world. You may choose to do this to
Hello beautiful voice-hearers and people with chatterbox minds! Whether you hear voices in your head or outside your ears, you
You don't only get to grieve when someone dies... as the shadows of conciousness come to light, you may find
It can be very painful to learn that the external world cannot meet our needs - or at least, our
Trigger warning: this video contains a discussion of self-harm. There are no details given but it still might be triggering
Or viistWhen a little voice bearing a compliment for you enters your mind, do you swat it away and quickly
Sitting with distressing emotions doesn't seem like fun, but once we have mastered this skill, we will be amply rewarded
Journey to Integration Part 1: Awareness Part of the unconscious human condition is to have many fragmented aspects of self
