Visualisation (or journeying) is a way to explore and change your inner world. You may choose to do this to gain insight into a problem, to cultivate dreams and wishes, to ferret out negative core beliefs, or to do specific healing work on wounded parts of yourself.
Visualisation works because it puts you in touch with your deepest truth and nature – the level of the soul and the Creative Source of All. Visualisation is an ancient art which we can all do intuitively, but many of us have lost touch with this ability because Western cultures have devalued the imagination and inner world, giving only credence to external sources of information (the material world). Many of us were chastised as children for “day-dreaming” or “wishful thinking”. Thus we mistrust the healing power that is visualisation.
This video teaches you how to do simple visualisations/journeys within.
NOTE: Please take care when exploring the inner realms, and if you feel overwhelmed or disturbed, stop and look after yourself. You always have choice and power, and sometimes we can “push” ourselves too hard or too quickly. This process can be challenging, yes, but it should also feel easy and joyful.
RESOURCES
Sandra Ingerman (for expert guidance on journeying) http://www.sandraingerman.com/
My website: https://www.voicesanctuary.com.au/
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